About Me

Hi there! I’m Lorraine Kavanagh, a proud resident of Dublin, Ireland. Born and raised in the vibrant neighborhood of Tallaght, I’m a 35-year-old woman juggling the joys of motherhood with my career as a nurse at the esteemed St. James Hospital.

As a nurse, I’ve had the privilege of witnessing the impact that unhealthy habits can have on people’s lives. It was this firsthand experience that sparked a deep passion within me to prioritize my own health and inspire others to do the same.

I firmly believe that knowledge is the key to making positive changes, so I delved into the study of nutrition, exercise, and holistic well-being. Armed with this knowledge and my nursing background, I embarked on a personal mission to transform my own lifestyle and, in turn, empower others to lead healthier lives.

I’m here to share my journey and insights through my healthy living blog. It’s a space where I’ll provide valuable information, practical tips, and inspiring stories to help everyone who wants to improve their health and extend their lives. Whether you’re a busy parent like me or simply looking to make positive changes, my blog will be your go-to resource for all things health-related.

Join me on this exciting adventure as we navigate the world of wellness together. Let’s unlock the secrets to living a vibrant, healthy life and discover the joy that comes with prioritising our well-being. Together, we can make a positive difference and create a healthier, happier world.