How to stay active while working at home and keep your body shape without losing your lovely job? Explore our quick and easy to follow tips.
Working from home offers many advantages, from no commute time and being with pets more to having time alone for yourself and keeping fit. But working from home also brings the risk of falling into bad habits which thwart fitness goals; between laundry, meal prep and family commitments it’s easy for exercise to slip down on our priorities list – luckily there are still ways you can stay active without leaving the comfort of your own home!
Best Tips to Stay Sharp at Home
Invest in an adjustable desk that enables both sitting and standing work. While using an adjustable standing desk won’t burn calories directly, it will keep you active throughout the day and prevent back pain associated with extended sitting in a chair. Furthermore, changing positions requires shifting your weight between positions, encouraging movement.
Take advantage of your adjustable desk by setting aside five minutes every hour to walk around and explore each room of your house, getting blood pumping, increasing circulation, and helping to stay focused and productive. This will keep blood rushing to all parts of the body while keeping you focused and productive.
Go Outside!
While you can certainly do the exercise on your own, forming a walking group with colleagues remotely will add fun and accountability to your workouts. Invite other coworkers on virtual conference calls, or meet in the park together for an energetic stroll and workout!
Outdoor walking will provide the same energy boost as drinking coffee while providing essential vitamin D to your body. Plus, fresh air and sunlight will improve both mood and focus – so get out there now and walk! If it’s impossible for you to head outside right now, simply do laps around your block or go for an enchanting hike at your local park!
Wear Comfortable Clothing
Wearing comfortable workout apparel will serve as a reminder that fitness is vital and keep you motivated to incorporate short workout sessions throughout your day. Perhaps even invite friends or coworkers to form an online workout group meeting at the same time each day via FaceTime or Skype?
Roll Yourself!
Foam rollers can help loosen tight muscles in your neck, shoulders and back to improve posture and increase flexibility – helping ease any discomfort associated with sitting all day while working from home.
Balance fitness and productivity when working from home is possible; all it requires is some determination and creativity. By following these simple tips, you can take full advantage of working from home while staying healthy and feeling great! Do you have any additional tips for staying active when working from home? Share them in the comments below; we love hearing your stories!