Explore 4 natural supplements for anger issues – anger management natural remedies are here to help you and your teenage kid.
Anger is one of the main emotions. Its intensity ranges from mild irritation to intense fury. Anger may be triggered by various sources, including stress, anxiety, depression and poor diet.
Herbs and supplements may help control anger by soothing and relaxing the mind. These remedies may come in the form of capsules, extract/tincture drops, tablets or herbal tea.
Ashwagandha (Withania somnifera) is an adaptogen which helps strengthen physical and mental resilience to stress. It lowers cortisol levels to restore them back into a normal range while simultaneously relieving anxiety, improving memory function, as well as increasing muscle strength and endurance.
Ashwagandha root has long been revered for its powerful aphrodisiac, diuretic, anti-inflammatory and antioxidant effects. Ashwagandha is considered a rasayana which works to rejuvenate both body and mind; increase longevity; delay the aging process and retard its progress; calm nervous systems while supporting healthy sleeping patterns, boost strength fertility and immunity – among many other health benefits.
As Ashwagandha takes time to take effect, consistent use over several weeks or three months may be required for optimal results. A naturopathic practitioner should also be consulted regarding an ideal dosage tailored specifically to you and your unique requirements.
Ashwagandha can be found as supplement capsules, tablets, gummies, tincture or tea form. When selecting high-quality supplements from organic farms that employ sustainable farming practices like Banyan’s Ashwagandha is grown in North Karnataka in Southwest India from producers that employ eco-friendly farming practices that ensure its herbal formula remains free from harmful pesticides and chemicals that might compromise its integrity.
L-theanine (G-glutamylethylamide) is an amino acid found naturally – and almost exclusively – in tea leaves as well as the edible bay boletes mushroom Xerocomus badius. Numerous studies have demonstrated its calming effects, making L-theanine one of the most sought-after components of green tea.
L-theanine can help you feel calm and alert. Studies have demonstrated its benefits by improving attention, working memory and stress reduction; additionally it may reduce anxiety, depression and other mood disorders by serving as a natural counterbalance to caffeine’s stimulant properties, helping avoid feeling jittery or anxious.
Theanine increases alpha brainwaves, which are associated with relaxation and focused awareness. On the contrary, beta brainwaves are associated with states of agitation and distraction. Regular theanine intake may help you remain calmer yet more attentive – which explains why many find it useful as part of their meditation practice.
Theanine powder can be added directly into coffee or mixed with water to form a smoothie, or it can be taken sublingually. Since there are no unusual flavors, theanine will taste similarly to your normal cup of java and can be taken either before meals or on an empty stomach.
Saffron (Crocus sativus) is an ornamental flowering plant of the Crocus family used as both seasoning and coloring agent, as well as medicinally. Saffron contains active components called Crocin which is believed to be responsible for its mood-enhancing effects, studies have demonstrated its efficacy at treating depression while increasing serotonin levels in the brain.
One study demonstrated saffron’s efficacy as an antidepressant treatment option in treating mild-to-moderate depression; however, larger human trials are needed before it can be recommended as an effective solution to depression.
Saffron may also help treat erectile dysfunction (ED). A small trial showed it improved erectile function for men with low testosterone. Unfortunately, further research needs to be completed.
Saffron can be found both online and at specialty food stores. As it is handpicked and harvested by hand, its cost makes it one of the world’s most costly spices. When purchasing saffron it is essential to buy from reliable sources with high quality products at fair prices; be wary of bargain priced saffron which could indicate fraudulent activity; also it’s wise to verify its country of origin label or even visit growers directly if possible when possible.
Vitamin B Complex
Vitamin B complex provides your body with essential vitamins. These include Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) and Pantothenic Acid (vitamin B5). When taken properly these supplements can reduce stress and promote relaxation as well as help regulate blood sugar levels for those living with diabetes. Too much of any one form can be harmful; depending on factors like gender, age and pregnancy requirements you should adjust how many B vitamins are taken at any time.
Dietary supplements should not be considered a replacement for mental health care; rather, they can be an invaluable complement. A diet rich in essential vitamins and minerals should form part of a well-rounded mental health routine; however, if your mood or depression become uncontrollable please speak to your physician for additional treatment options. Vitamin B complex can be found in several oral formulations; however the quantities do not always meet therapeutic or prophylactic dose requirements so it is wise to research popular formulations of this vitamin carefully to ensure safety.